Strength classes are a half hour long and focus strictly on strength and body shaping. Increasing strength is beneficial tool kids in all levels of all sports. These classes include an intense 1/2 hour of strength training at Gymcats, homework assignments, and a tracking of progress through a point/color system.
This conditioning program is offered to boys and girls ages 5 and up. Please see the front desk to enroll today.
Click here for a current class schedule for all our g-force classes
Homework Assignments:
Week 1
Week 2
Week 3
Strength returned homework assignments - Term 5
Strength belt testing results - April testing
Testing color point chart
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