Tiger Take Home Conditioning

Week 9 Term 5: Due week of July 3, 2008

Name:

What to Do	Completed
Cardio (10 minutes) Do something fun with the family, go for a walk, swimming, play tag, jump on trampoline etc. Write what you did________________.
Toe Touches (3 X 15) Laying flat on your back with you legs straight up in the air (making an L Shape with your body) reach up and touch your toes. Keep your arms covering your ears and your legs straight.
Bridges (5 X 10 sec) Keep your fingers facing your toes and try and keep your knees together while pushing your shoulders forward.
Froggy Jumps (3 X 15) Squat down like a frog and jump straight up into the air reaching for the sky!
Push Ups (5 X 10) These can be done in a traditional push up position or on your knees. Really focus on keeping a good shape!! Don’t let your tummy sag towards the floor, back should be nice and round.

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