Tiger Team Take Home Conditioning

Week 7: Due Week of June 19, 2008

Name:

What to Do:	Completed
Clear Sit Hold (total of 30 sec each way- pike & straddle) Sitting on the floor in pike place your hands flat on the ground by your tush. Push down so your legs and tush lift off the floor balancing on your hands. Do the same for straddle only your hands go between your legs. After you complete a total of 30 sec, do 3 more attempts timed and write your best time. Pike_________sec: Straddle___________sec.
Push Ups (3 X 10) Remember your nice flat shape and as you lower down, try and keep your elbows close to your body.
Splits/Bridges (2 min each leg and 3 X 10 sec bridges) For your bridges make sure your fingers point towards your feet not out to the side. Push your shoulders over your wrists and keep your arms straight.
Hollow Hold (5 X 15 sec) Balancing on your tush in a nice hollow shape, the only other thing touching the floor should be your lower back. Arms should be straight out next to your legs and feet should be about 2 inches above the floor.
Arch Hold (5 X 15 sec) Lay on your stomach like superman with your arms straight out covering your ears. Head should be off the floor. Be sure to keep your legs straight and your heels together.

Stop by the front desk today to register for Flip Flop Shop and Parents Night out coming up this weekend!!!! We’d also like to wish all of our Gym Dads a very Happy Fathers Day!!!