TIGER HOMEWORK

Week 5

Due: week of June 2, 2008

Name:

What to do

Completed

Cardio (10 min) Your choice!!!  Go for a walk with family, swimming, play a sport, jump on trampoline.  Write what you did _____________.

 

Headstands (10 with out falling over) Each time you fall over in your headstand add 1 more.  Total # done _____________.

 

Arch Ups (3 X 20) Lying flat on your tummy like superman lift your body into an arch shape.  Focus on keeping your arms straight and covering your ears and squeezing your heels together with straight legs. Repeat lifting up and down.

 

Plank Hold (3 X 25 sec) Hold a push up shape on your elbows.  Keep your tush down and a nice flat shape.  Shoulders should be directly over your elbows

 

Leg Lifts (3 X 15) Find something heavy to stick your hands under like the couch.  Start off lying flat on your back with arms and legs straight; lift your toes all the way up (knees should be close to your nose) then back down.  Repeat.  Focus on keeping legs straight and lifting feet off the floor at the same time!

 

 

 

 

 

 

 

 

 

 

Tiger Team Take Home Coditioning

Week 5 Term 5: Due Week of June 5, 2008

Name

What to Do

Completed

Cardio (10 min) Your choice!!!  Go for a walk with family, swimming, play a sport, jump on trampoline.  Write what you did _____________.

 

Headstands (10 with out falling over) Each time you fall over in your headstand add 1 more.  Total # done _____________.

 

Arch Ups (3 X 20) Lying flat on your tummy like superman lift your body into an arch shape.  Focus on keeping your arms straight and covering your ears and squeezing your heels together with straight legs. Repeat lifting up and down.

 

Plank Hold (3 X 25 sec) Hold a push up shape on your elbows.  Keep your tush down and a nice flat shape.  Shoulders should be directly over your elbows

 

Leg Lifts (3 X 15) Find something heavy to stick your hands under like the couch.  Start off lying flat on your back with arms and legs straight; lift your toes all the way up (knees should be close to your nose) then back down.  Repeat.  Focus on keeping legs straight and lifting feet off the floor at the same time!