Tiger Team Homework: Week 1

Due Week of May 8, 2008

Name:

What to do	Completed
Splits (2 min each leg) Keep one hand on each side of your front leg!
Headstands (10, holding as long as you can) remember to pike down and finish on you knees. Use you “triangle shape” with your head and hands to help keep your balance. Head=top, hands=base
Handstands (10 on your own, and 2 X 30sec balancing against wall)
Hollow or Open Tuck hold (5 X 15 sec)
Push Up Hold (5 X 15 sec)

**We want to welcome back new and returning tigers to class!! We are excited about this term, and watching your progress as a gymnast! We have lots of fun, learning and hard work in store for you. If you have any questions or concerns please don’t hesitate to speak to either Kim S, or Kim E.