Diamond Jets A & B TOPS Homework

Week 8

Due: Week of June 23, 2008

NAME:

What to do	Completed
Do 3 sets of 12 mountain climber jumps
15 headstand press toe touches
With your shoes on hold a total of 1 minute straddle clear sit hold and pike clear sit hold. Make sure you stop the time every time you touch the ground.
Do 3 sets of 20 hollow rockers on your stomach and your back. Keeping arms by your ears.
Come into the gym early or ask to stay late and do a total of 20 steps up the rope. If you can’t do this do 3 sets of 15 push ups at home.
Flexibility – Get in your splits and do a total of 30 shoulder taps. For middle - do a total of 20 push ups pushing your hips under when you push up.