DJ A and B TOPS homework

Week 7

Due: Week of June 16, 2008

NAME:

What to do	Completed
Go outside and do a total of 20 long jumps as far as you can possibly go.
Presses - Make 5 handstand press through to straddle clear sit or attempt it 12 times.
With your shoes on do 3 sets of 15 “V” ups as fast as you can
With your feet up on a chair, hold a front support hollow hold 3x for 30 sec. Put a book on the bottom of your back and try to hold it without dropping it.
15x handstand hold
Flexibility - Hold each leg of your splits for a total of 6 commercials. Do 8 kneeling backbends trying to keep arms by your ears.