Diamond Jets TOPS homework conditioning

Week 4

Due: Week of May 26, 2008

Name:

What to do	Completed
3 sets of 15 “V” ups with your waistband in your toes – if you drop it start that set again.
15 handstand holds
Make 5 presses from sit or 12 from standing. Always try to come back down to clear sit.
On your tummy do 3 sets of 30 sec swimmers.
15 kicks front and back as high as you can – hold your last one as high as you can for 10 sec. Remember to keep your bottom leg straight.
Play an activity outside for 15 minutes - ex. basketball, tag, bicycling, soccer, etc. Write here what you did_________________