Diamond Jets Tops Homework

Due: Monday May 12 or Friday May 16, 2008

Week 2

NAME:

What to do	Completed
3 sets of 15 arch ups – hold your last one for 15 seconds. Arms by your ears when you are doing these.
With your running shoes on hold straddle clear sit for a total of 1 minute. Stop the time every time you touch your tushy.
With your running shoes on do 3 sets of 15 “V” ups.
3 sets of 15 froggy jumps
15 handstands holds
Come in early or ask Kim to stay after class and do a total of 20 steps up the rope with color bands in between your knees and toes. If you can’t do this do 5 sets of 15 push ups at home.