Diamond Jets A and B TOPS at Home Conditioning

Due:Mon May 5 & Fri May 9, 2008

Week 1

Name:

What to Do	Completed
10 handstand hold – see how long you can hold this for Write your longest time here ____________________
From sit try 6 times to press up to your feet and then press to handstand from feet – from handstand try 6 times to press down to your feet. If you can clear press do 6 of these.
Try 12 push ups in a row with something on your back - trying not to drop the object on your back. Don’t count the push up if your object falls off. (ex. Use a small pillow, etc…) Do this 3 times.
Try 3 times holding your body off the floor in a pike and do the same in a straddle for 25 seconds.
Hollow rockers squeezing a sock in your feet. Do both on your back and your belly. Do 25 in a row 3 times
Do a total of 15 “V” ups squeezing a sock in your toes. Don’t count your “V” up if it falls out. Do this 3 times.
Hold your splits for 1:30 on each leg – make sure you are square and both legs are really tight!!!!