Cardio classes are a half hour long and focus on endurance, fitness and healthy eating/living. Cardio classes involve the whole family with family homework assignments and eating tips each week. These classes include an intense 1/2 hour of cardio training each week at Gymcats, homework assignmetns, and a tracking of progress through a testing system.
This program is recommended to boys and girls ages 7 and up. Please see the front desk to enroll today.
Click here for a current class schedule for all our g-force classes
Cardio/homework Assignments: Odd Terms
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Cardio/homework Assignments: Even terms
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
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